Trek Highlights
Inclusion/Exclusion
Trek Highlights
Inclusion/Exclusion
Day 1: Dehradun – Sankari (6397 Ft.) by surface 135 Kms approx 6-7 Hrs.
Day 2: Sankri to Puani Garaat via Tauka.
Day 3: Puani Garaat to Kalkatiyadhar by Trek.
Day 4: Kalkatidhar to Boslo via Har Ki Dun by Trek.
Day 5: Boslo to Untigad by Trek.
Day 6: Untigad to Devesu Thatch via Ruinsara Tal by Trek.
Day 7: Devesu Thatch to Gangaad.
Day 8: Gangaad to Taluka by trek than drive to Sankri.
Day 9: Sankari – Dehradun by surface 135 Kms approx 6-7 Hrs.
Har Ki Dun trek is situated in the western range of Garhwal Himalayas. It lies under Uttarkashi district of Uttrakhand in India. A winter paradise and trekker delight, Har Ki dun Valley is a Stairway to wonderland. One thing differ this trek from other is that you can trek here on summer and winter both and its beauty will amaze you in each winter. It will take you through most charismatic alpine meadows, Pine forest and Glaciers which is a treat to the eyes.
Some believe that it is the same route taken by the Pandavas in Mahabharata to ascent heaven. And as you reach Har Ki Dun you get to see the route towards Ruinsara Tal trek, one of the mesmerizing trek as Har Ki Dun.
Har Ki Dun Trek will take you through some of the most ancient villages that are approx. 2000 years old. This trek is perfect for adventure seeker and nature lover. You can even spot various species of bird and capture the pictures for lifetime memories. Motivate an opportunity to observe the different types of flying creatures and warm blooded animals that flourish in this locale.
You can likewise detect various langoors close Puani Garaat. The valley is loaded up with old towns that are around 3000 years of age. Likewise, not simply observe the excellence of the district, inspire an opportunity to meet the nearby individuals and find out about their everyday life. While on the trek you will likewise observe numerous ponies and cows nibbling at the knolls and waterway banks.
One who has an experience of trekking can do it quite easy and it isn’t even hard for the first timers but can get little tiring while trekking, Har ki dun trek with Ruinsara Tal Trek difficulty level can be overcome by anybody with a decent fitness. Har ki dun with beautiful master creation could be the most magnificent and incredible journey for the trekkers on Har ki dun trek route
Yes, the trek is favorable for children’s up to 5 years of age but there are certain additional logistical support that we recommend for children’s.
Yes, we recommend for those who have a less or no prior experience in trekking , this trek does not have tricky patches, and a well planned itinerary will not making it tiring and uncomfortable for you to trek.
The altitude of Har Ki Dun Trek is 11,700 Ft. one can attain the maximum altitude depends on the subject to his endurance, and other conditions such as a climate, temperature. The thing that one has to keep in mind is to take a proper medication with them at the higher altitude. Though we provide every possible thing it is always better to keep your medicine according to your health, Hydration is the most important when you will trek to the higher altitude, so keep your body hydrated while trekking.
The best season for Har Ki Dun with Ruinsara Tal Trek is from April to November; a trek to this admirable destination can be planned between these months as the destination glows the most. The Destination offers the splendid view; the landscape is beyond imagination, the gigantic mountains wrapped with snow looks mesmerizing.
During the daytime temperatures will range from 10 to 15 degrees in the morning and 2 to 5 degrees. One should bring enough pair of clothes and better quality trekking boots so that a trekker can be covered thoroughly and does not face any difficulty during the stay at this temperature
Har ki Dun trek with Ruinsara Tal Trek is where you trek along the Supin River. One can spot langoor families near Puani Garaat. Black bears, wild boars, and Barasingha are few of the other animals you can spot if you’re lucky. Golden eagles and massive Himalayan griffins also live here. The colorful Himalayan Monal, the state bird of Uttarakhand, thrives in the forests here. The Har ki Dun trail takes you back in time. The cradle shaped valley is populated with ancient villages that are over 3,000 years old. This is also one of the few treks where one can come across the local lifestyle in close proximity. Most of the residents here grow rajma, potato, and rice for a living. They also weave their own wool and make jackets and coats. You can get an intimate look into the lives of villagers as they pass you by. The Har Ki Dun trail assumes a different complexion during the months of October and November. You will spot horses and cows grazing in the meadows and on the sprawling river banks makes Har ki dun one of the best treks in India. The valley does not just have the essence of an amazing trek but the valley according to Hindu mythology is another way that Pandavas took while walking towards the heaven via Swargarohini. A mountain massif in the Saraswati range of the Garhwal Himalaya. It lies in the Uttarkashi District of the northern Indian state of Uttarakhand. The trek gives you the panoramic view of the Mother Nature; the cradle shaped valley signifies peace and serene beauty and describes Nature in an ultimate way, each step you take while trekking in the magnificent valley allows you to get the feeling of paradise in the lap of Himalayas.
Day 1: Dehradun – Sankari (6397 Ft.) by surface 135 Kms approx 6-7 Hrs.
Today morning all group members will report at specified point, where you will meet our representative or your trek guide, after some general introduction, get into the vehicles and proceed drive towards Sanakri Via the beautiful hill station Mussorrie. Enroute take a refreshment break (at your own cost) and thereafter continue the drive. Sankri is a small village with almost 250 houses, but the beauty of the town is so much more, the town consists of some small shops and Dhabas. The village is also a trekking route for many trails like Kedarkantha, Barsu pass etc. Morning in Sankari is not less than a fantastic experience one can have; the Swargarohini peak looks so beautiful. The whole Himalayan range will entertain you throughout the journey, and you won’t feel bored in this long journey to Sankri base camp. The drive to Sankri will take you through the Nainbagh, Naugaon, Purola, Jarmola and Mori Naitwar, and it would be a mesmerizing feeling to travel to Har Ki Dun trek, as trekking in Uttarakhand is magic. On arrival, check your booked accommodation.
Overnight stay in Guest House / Home Stay / Fixed Camps
Meal: Dinner Only
Day 2: Sankri to Puani Garaat via Tauka.
Altitude: 6,397 ft. to 8,280 Ft. via 8,694 Ft.
Time Taken:10 Km.
Trek Gradient: Easy to moderate
Water sources: Carry your own water bottles
On your 2nd day, the cab will take you from Sankri to Taluka which is 12 Km in the distance and will take around 1 Hour to reach. Here you have to trek to reach Puani Garaat. From Taluka there we will trek to Punani Garaat where in between you will cross the river and wooden bridge that is going to remind you about the ancient time. As the essence of past is still alive in the mountains, walking ahead, you will witness harvest fields of potato, millet, and maize will fall on the way giving the whole stretch of imagination. You will reach your destination that is Punani Garaat have rest and take a proper sleep under the sky, that will feel so wonderful. The whole Himalayan range will introduce you to the best trekking in Uttarakhand.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 3: Puani Garaat to Kalkatiyadhar by Trek.
Altitude: 8,280 Ft. to 8,956 Ft.
Time taken: 7 Kms approx 5-6 Hrs
Trek Gradient: Easy to moderate
Water sources: Carry your own
Start your day by trek heading to Osla town; Osla is a tiny town, after hiking for an hour you will enter in a series of cleared land. The Climb is massive after it, however beautiful landscape makes up for the efforts; you will soon reach flat land, which is your next Campsite, Kalkatiyadhaar. The trail passes through 3 Garaat or hydroelectricity run teasing units which are utilized by the villagers for isolating husks of millet and maize pursued by establishing to flour. The trek continues through gather lands, dairy cattle eating, and inclination roofed cabins utilized as silo and stockpiles. You will also be able to see the perspectives of the Dhauladhar Range out front. Twisted trails to Borasu Pass and Baspa Valley can likewise be made out from here. The high trail twists further down achieving a tabletop green stretch-Kalkattiyadhar.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 4: Kalkatidhar to Boslo via Har Ki Dun by Trek.
Altitude: 9922 Ft. to 11,700 Ft.
Time taken: 10 Kms approx 5-6 Hrs
Water sources: You can refill your drinking water bottles from the lake along the trail.
Trek Gradient: Easy
Today, prepare yourself to experience something more. The trail will go into the icy mass bowl having moraines and elevated glades. Tall pine trees will welcome you at each progression. The trail is blended of steep and moderate rise until the Har Ki Dun valley. Similarly, as you rise high, you can see snow fixes and solidified cascades. In winter these areas are secured with thick snow. A valley is a superb spot showing gigantic magnificence in one sight. The enormous pinnacles of Swargarohini, Black Peak and so forth demonstrate their wondering impressions. The valley is an astonishing amalgamation of glades, solidified streams, coniferous timberlands, ice sheet moraines, the setting of tremendous pinnacles. And you will be able to witness the route towards Boslo, and heading towards this mesmerizing beauty is nothing less than a dream.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 5: Boslo to Untigad by Trek.
Altitude: 9,922 Ft. to 11,316 Ft.
Time taken: 6-7 hrs, 9-10 Km
Water sources: You can refill your water bottles from the waterway along the trail.
Trek Gradient: Easy To Moderate
5th day will be hectic yet loaded with experience something else to take in consideration is to remain safe and walk gradually. As there is a sharp course when you will walk, you will likewise observe the blend of the two streams one is Har Ki Dun and another is Kyarakoti which meets and make Tamsa River. You need to be somewhat cautious with the trail as throughout the spring there is many flowers so don't harm the vegetation. Later you will cross the Har Ki Dun waterway. Be somewhat cautious and you will effectively cross by. Presently the trail will be taken over with the eye catching Silver Birch, Blue pine and a wide range of vegetation. The Kyarakoti waterway will pursue by you with its full control with its music of 3 km past the stream crossing you will go over two tremendous rocks laying one over the other making a characteristic safe house beneath. This will be an ultimate journey for you.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 6: Untigad to Devesu Thatch via Ruinsara Tal by Trek.
Altitude: 11,316 Ft. to 11,811 Ft.
Time taken: 6-7 hrs, 12-13 Km
Water sources: Water Sources Regularly Along the Way. One Liter Of Water Is Sufficient.
Trek Gradient: Easy To Moderate
6th day will be amazing as you will see the magnificent Ruinsara Tal. The lake is around 1.5 Kms from Untigad. It will take an hour to two to arrive at this lake. The trail is totally loaded up with silver birch or Bhoj Patra trees and is generally rough. Post rainstorm this lake is encompassed with greenery while after winter it would seem that a high frigid lake with huge pieces of ice in the middle. The lake is encompassed with many pinnacles yet the trail ahead goes to the acclaimed Bali Pass trek. Further strolling into the trail will lead you to the Kyarakoti Glacier. You can likewise observe the hanging ice sheets of Swargarohini from this lake. After 8 Kms from Untigad you arrive at the wrecked extension of the Kyarakoti and Har Ki Dun waterways. In spite of the fact that this time take the trail towards Devsu. In the wake of intersection the Kyarakoti stream it will be a lofty rising to Devsu. You will be invited with wonderful elevated shrubs brimming with a wide range of blooms and greenery. It will be the best campground of this adventure as you will be encompassed with a floor covering of grass on the ground.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 7: Devesu Thatch to Gangaad.
Altitude: 11,316 Ft. to 7,937Ft.
Time taken: 5-6 hrs, 9-10 Km
Water sources: Regular Water Sources Along The Trail. Carry Sufficient Water.
Trek Gradient: Easy To Moderate
On 7th day the trail will take you back in time as the ancient village Gangaad, The trail will proceed between the woodlands loaded with Chir Pine, Needle pine, different greeneries and blossoming trees. Converse with local people, about their town, their history, their sustenance and culture.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 8: Gangaad to Taluka by trek than drive to Sankri.
Altitude: 7937 Ft. to 6910 Ft. to 6455 Ft.
Time taken: 3-4 hrs, 7 To 9 Km
Water sources: Forest Trail with Steps. Carry Two Liters of Water
Trek Gradient: Easy To Moderate
On your 8th day it will be an opportunity to bid farewell to the locals of Gangaad. The trek will take you to the similar route of Taluka. It will generally take 3-4 hrs on a normal pace. The vehicles will take you from Taluka to Sankri and you reach in the late evening. You can get some neighborhood made items in Gangaad, for example, Wool, Honey, Herbs, Organic Rajma, Red rice and so on.
Overnight stay in Trekking Tents
Meal: Breakfast / Lunch / Dinner Only
Day 9: Sankari – Dehradun by surface 135 Kms approx 6-7 Hrs.
On your 9th day, you will drive from Sankri to Dehradun that will take around 6-7 hrs to reach. So start early in the morning in order to reach Dehradun in time.
No Accommodation
Meal: Breakfast Only
Trekking, no doubt, is one of the most thrilling adventure one could ever have in his/her life. With an elegance of nature and unmatchable experience of the pristine mountain ranges, trekking stands out among all the adventures across the world, but nothing comes free, there are certain aspects of the trekking which one needs to consider while he/she is making up his/her mind for trekking. Here’s a list of some basic requirements which one would need during his/her camp trekking. Let’s pay some heed to these prerequisites for trekking.
1. A Sturdy Backpack/RukSack
 A high-quality backpack with an ease of carrying facility with durable and stern straps is one of the pivotal thing that you’d need during the entire trekking. The easier it’s to carry, the more fun you can have during your trek.
2. A Pair of Trekking Shoes
 Your regular sports shoes can be a mess during the trek and one of the most regretting thing that might take away the joy of trekking. To prevent yourself from slippery patches through the streams, a pair of trekking shoes with good grip would do a great work for you and reciprocate your experience of trekking to the manifolds.
Clothing is one of the most important aspect of trekking but that doesn’t imply the “what if situation”, hence carry the clothes that you’d need normally. Carrying more and more clothes will only add the weight, thus problem. Once on the trek, you’d not generally need to change the clothes every now and then, provided if you maintain your hygiene properly.
Three Warm Layers Jacket
 On high altitude treks, temperature after the sunset drops to the considerable degrees. So during these campsites, you might need an additional layer along with the padded jacket coupled up with a fleece and a warmer.
Trek Pants
 Please don’t go for jeans/ denims for the substitute for the trek pants since they’d not add comfort to your stay at the campsites. Wear one pair and carry the remaining two.
T-Shirts
 It’s advised to wear full sleeved t-shirts in order to prevent ourselves from the sun-burn. Carrying a dry-fit t-shirt or two can be a wise idea if you’re trekking during the rainy season. Regardless of the cold weather, trekkers’ bodies tend to sweat and to prevent yourself from falling ill, you’re advised to change your clothes at campsites.
Warmers
 Warmers or thermals can be added on one’s own concern related to their health and their exposure to the cold climate.
Shades
 Sunglasses are to counteract snow visual deficiency. While at the same time you're probably not going to discover snow in October, convey a couple in any case.
Sun Cap
 The sun feels more grounded while at the same time strolling on the mountain slants. Convey a sun cap to shield your head and neck from the warmth, particularly in case you're trekking later in the day.
Engineered Hand Gloves
 One sets of downy or woolen hand gloves. One sets of water evidence/safe, wind verification gloves.
Balaclava
 You may utilize woolen scarves rather too.
Socks
 A part from two sports socks, you can take a couple of woolen socks for the night as they’d spare you from the dripping temperature.
Headlamp/LED Burn
 Mandatory
Trekking Pole
 Having a trekking pole in your hand during the trek is boon, although at times it may bother you as an unnecessary article but it proves out most handy during the submit as it curbs your effort of straight inclinations of the high altitudes which often turns out tiring.
An Additional Pack: This is one of the best practice you can do on one-day submits or treks where you need to get back to your campsite by the end of the day. Here you can pack your essentials like, water bottle, medical aids and snacks. This keeps you away from carrying the unnecessary weight.
Toiletries
 Be wise while choosing your cosmetic needs and daily use products. Refrain from using the non-biodegradable products, if you do so then make sure that you leave residue on the mountains. Always carry a zip bag to put such piece of stuff after use. Sanitary napkins also needs to be treated in the same manner.
Indispensable Water Bottles
 To keep your body hydrated during the trek, you are advised to carry your own water bottles during the treks since leaving plastic and its product is not advised on the mountains since they are not suitable for the environment of the altitudes.
Plastic Bags
 To keep everything organized, you should compartmentalize the stuffs into plastic zip bags and also carry a few in spare for wet clothes and other by-products.
There are certain rules and laws that you need to abide by, while going for the treks, however Trekveda takes care of all such kind paper works which is inclusive in the package. Certain registration fees and document verification along with some permissions are required in order to protect the nature and its evergreen heritage for future. In addition to this, if you need to avail a guide, you can also hire a guide with some bucks and a nominal paper work.
Please carry the documents mentioned below. Documents two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.
Trekking is altogether a different kind of adventure where you required to be physically and mentally prepared for the best and adverse, all at once. With high altitudes making it tough to breath, the scenic beauty of those pristine mountains leave you spell-bounded so that you forget to breath for a moment or two. In addition to the physical and mental preparation, there are certain aspect of the health that are needed to be considered at the first hand when you make up your mind for the trekking,
Trekveda, by dint of its team of trained professionals, leave no stone unturned to provide you with the best trekking experience while ensuring your safety as its priority. Here are some vital aspects that Trekveda includes in its checklist to ensure the safety of its trekkers.
Trekking at high altitudes demands endurance and fitness and those who are prone to any kind of physical or physiological ailments are advised to not to go for high altitude treks in the beginning. To get assurance about the trekker’s fitness, we comply with certain aspects of the being fit such as BMI (Body Mass Index) along with the fitness proof since we can’t put the trekkers into the risk.
Acclimatization is another important aspect when it comes to getting an adaptation to the climate at the high range treks. A day at rest is not just the rest but a chance to get used to of the place and its habitat.
Monitoring the health is one thing that is conducted regularly during the trek by the trek leaders which includes the monitoring of your blood pressure, oxygen level and pulse rate. Details of your health during the trek is maintained in the health card on the regular basis. Health card can be collected from the trek leader at the end of the trek.
An ideal medical kit that’s developed for the trekking has Blood Pressure Monitor/checker, Stature, Oxygen checker and Oxygen Cylinder coupled up with certain must have medicines, in case of medical emergency:
Trekveda provide you all the necessary equipment for trekking from tents to ropes. In addition to that, our trek leaders also ensure the safety by various safeguards they take time to time for your safety. Micro spikes are provided to attach to your shoes which help you to keep the traction on the snow and make it easier to climb. An additional gaiters are provided to cover the shows which prevent the entering of snow into the shoes. Customized tents are provided to the trekkers which ensure the warmth and temperature 10 degrees higher than the outside coupled up with high quality sleeping bags which can endure the temperature up to 15 degree Celsius below the freezing point.
Trekveda, keep all your nutritional and hydration requirements on its checklist, our trek leaders will guide you to keep your body hydrated on the high altitudes as de-hydration can attract to the severe medical emergencies on high altitude treks.
We provide the highly nutritious meal to energize your body for the trek, however before certain long trails we ensure your nutritional requirements to be fulfilled with some high energy snacks or packaged lunch.
Make sure you keep up with your hydration and nutritional part as this can lead to some fatal consequences for your health.
In case of any symptoms you feel during the trek, don’t ignore or avoid them, immediately tell the trek leader.
Keeping up with the pre-defined processes and the guidelines will help you to have a memorable trekking experience.
In case of medical emergencies, Trekveda and its trek leaders bear the sole responsibility to get you back to your wellbeing with their training and techniques. Suspecting any physiological disturbance in your body, immediately report to your trek leader as they are trained to counter such problems.
Problems like Acute Mountain Sickness can be prove fatal if not taken into consideration seriously on time. If you encounter/experience any of the symptoms such as persistent headache, fatigue or weakness, nausea, dizziness, loss of appetite, difficulty in sleeping, you shouldn’t let it go or treat it by your own either.
Acute mountain sickness is one of the most common yet the fatal problem trekkers face due to number of reasons, if the problem continues to persist, then you’re advised to descend down to the basecamp and then to visit the doctor immediately.
People with AMS are treated with number of medicines such Diamox, Nifidipine etc. coupled up with methods like Triple One Test- where one disprin is given with a liter of water along with the rest for an hour.
While AMS is most common at the high altitudes yet it can’t be risked taken casually as it leads to severe fatal conditions like HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema) which, if not treated on time can lead to number of serious chronic disorders. These conditions need to not to comply with AMS, they can occur without AMS preceding.
It’s suggested to take every single disturbance into the consideration while you’re on the trek.
However, Trekveda is capable of tackling all the medical emergencies with its trained professionals yet there are several things that you need to consider, specially the intake of medicines and the knowledge about their advantages and side-effects. Don’t administer the medicine if you’re trekking through an organization, always seek help from the trek leaders, they are trained for such purposes, while in case of being a solo trekker, you should know about the medicines.
Keeping yourself hydrated and nutritionally fulfilled curbs the chances of AMS.
A high altitude trek requires an audacious state of mind, however leaving on a bold excursion without computing the dangers is absolute idiocy. That is the reason we have recorded a couple of Risk and the Response arranged by Trekveda to limit or address the dangers in the most ideal way.
Before you begin the trek, it is critical to comprehend the ramifications of high altitude on your body. Know about side effects of AMS (Acute Mountain Sickness) like mellow cerebral pain, queasiness and general distress.
Response: If you feel any of these indications, illuminate the trek pioneer on need and take after his directions. Each campground has as stretcher, completely prepared medical aid pack, oxygen chambers to address the circumstance.
Weather is unusual in the Himalayas. Despite the fact that we are constantly attentive about the evolving climate, nobody can ensure a snowfall, rain or Sun. Do comprehend that your security is of most extreme significance to us and we won't continue any further from the campground if the climate isn't ideal.
Response: The choice of the Trek Leaders and Guides to continue or sit tight for the climate to show signs of improvement will be last.
Often, while trekking over troublesome territories, you may have minor wounds like leg sprain, wounds and so forth. Genuine wounds like breaks or real cuts are exceptionally uncommon.
Response: All our Trek Leaders are Certified Wilderness First Aid responders. They are prepared to deal with crises and can handle minor wounds with an all-around prepared medical aid unit. If there should arise an occurrence of genuine wounds, the patient is carried on a stretcher to the closest street head and is directed to closest therapeutic focus.
In the remote zones of the Himalayas, portable systems don't reach. On a trek, one is cut off from the universe of calls, SMS or WhatsApp Messages.
Response: We’d depend on walkie-talkies and sprinters to communicate between the campgrounds and the base camps.
Trekking, for its ever-lasting memories and experience, demands just a few things which involve physical endurance with physiological wellness. Not just the one who’s physically fit would do the magic in trekking but one also needs to be mentally fit as well in order to cope up with the adversities one might have to face during the treks such natural calamities, rains or other unforeseen conditions. To keep up with such requirements of trekking here are a few things you can do to get yourself physically fit.
Cardiovascular Endurance and Stamina
Cardiovascular endurance is the primordial thing that this trek asks for along with the stamina to withstand the stringent conditions during the trek. There are number of ways you can increase your endurance level but Jogging regularly with gradual increase in the pace would do the magic in just 2 or 2 and a half months. You can also increase your endurance and stamina through swimming, cycling and much more.
Combining the speed and distance target is the most effective way to get your body and mind prepared for the Trek. If you’re planning to build your stamina in a phased manner then here you should pay heed to:
Strength
To build the strength is another most important thing and a major requirement for this trek. The whole journey of the trek is like an eternal staircase, the more you climb the better you can have the view. It goes with a climb followed by a flat then again, a climb followed by a flat. All the scenic beauty of the trek demands no less than the power of your legs.
The strength of your legs is something you need to work upon. Here is what you can do to strengthen your leg muscles to bear the pain of the trek.
Doing the squats can help. Goal for 3 sets of 15 repetitions without fail. You can begin with 8 squats in each set at the beginning, subject to your core strength for the exercise.
Flexibility
The more flexible you are the more you have the chances to get the glimpse with lesser hustle. Stretching is another major aspect of the trekking which provides you the much-needed flexibility to climb the altitudes with ease while carrying the backpack altogether is not an easier errand.
Stretching your body at large can bring you the utmost comfort during the trek. Here are some stretching you can do to get the flexibility-Stretch your hamstring, quadriceps, hip flexors, lower back muscles and shoulders. They’ll give strength and help you arrive on the slopes with the relaxed muscles. All these exercises would help you to get through the trek with ease and comfort provided you give an ample time to these.
Cardiovascular Exercise
Cardiovascular exercise is one of the most sought-after method which provide not just the physical endurance but also the strength to withstand any unavoidable circumstances sternly. Trekking demands the high endurance which you can develop in a month or two where you need to begin with the jogging or running (only if you could do). This practice needs to be combined with the speed and distance targets. You need to keep on increasing both with the time.
Begin with the small chunks of the targets and gradually increase for the bigger one. For instance,
Begin with a target of completing a distance of 5km. in 45 minutes and then gradually increase it to 7 km. in the same time and remain stick to this practice until you are able to cover 10 km. in 80-90 minutes without fail, at a stretch.
Another vital area of improvement, you need to work upon. Before you head to the trek, you need to have the physical strength in order to carry backpacks on the uneven terrains. Considering everything under the sun, you ought to prepare yourself for the core strength. A strength would be make you suffer less than others who’d not pay the heed.
Flexibility
Flexibility in the body is what the trekking demands the most. Carrying the backpacks without flexibility in your hamstrings, quadriceps, shoulder, lateral sides etc. can prove out to be fatal. More the muscles relaxed, easier would be your trekking experience. Carrying a backpack, however light in weight, can bring you the unnecessary pain which may spoil your entire trek.
Concentration
To pacify yourself or any other companion, yoga and meditation are the key. These practices not only give you the mental peace but also provide you with a placid inner conscience which is extremely important in order to withstand the cons during the trek.
This also improves your decision-making ability in the direst stressful situations, during the trek.
Tour Payment Terms
Initial amount of 20% of the Invoice amount, the Client must pay the balance amount 15-20 days prior to the date of departure of the Tour.
Adventure Tours (Trek & Expedition) Payment Terms:
Tour Amendments / Cancellations Policy
If the Client is willing to amend or cancel his/her booking because of whatsoever reasons including death, accident, illness, or any other personal reasons including non-payment of the balance payment, the Company is liable to recover Cancellation charges from the Client, as company had already paid your amount in advance in order to Guarantee your services.
For Adventure Tours (Treks & Expedition)
Cancellation / Amendment notice received | Cancellation Charges per person |
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In case Trek is cancelled by Trekveda | 100% Refund will be provided if Trekveda Cancels the trek as per our refund policy |
Upto 15 Days from the Trek date | 100% Voucher will be provided |
Upto 8-14 Days from the Trek date | 70% Voucher will be provided |
Upto 07 Days from the Trek date | 0% Voucher or Refund |
For Other Tours.
Cancellation / Amendment notice received | Cancellation Charges per person |
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Up to 30 days prior to date of departure | Initial deposited amount |
Between 15 days to 29 days prior to departure | 50% of tour cost OR Initial Booking amount whichever is higher |
Less than 14 days prior to departure | 100% of Invoice Amount |
Note:-
Itinerary Policy
This itinerary is a sample itinerary based on the information available at the time of publication, all information given in this program Trekveda reserves the right to change any program information before or after your booking the tour due to any events beyond our control. In case if we are aware of any changes sufficiently in advance we will notify you at the time of booking, otherwise our Tour Manager or Local representative will inform you of the changes. Major road works or floods, landslides may necessitate route changes in the itineraries. All of these may cause us to make changes in the itineraries. The Company has mentioned the detailed itinerary, price inclusions & exclusions, special notes etc. in the pdf.
Activities Of The Itinerary
Trekveda is a travel and holiday organizers only, we do not control or operate any airline, neither do we own or control any shipping company, coach or coach company, Hotel, Transport or any other facility or service mentioned in this program. We take care in selecting all the ingredients in your holiday; but because we only select and inspect them and have no control in running of them, we cannot be responsible for mechanical fault or any injury, death, loss or damage which is caused by the act or default of the management or employees of any hoteliers, airlines, shipping company, coach owner/ Transport operator who are the company’s independent contractors arising outside our normal selection and inspection process.
Terms & Conditions:-
Health & Safety: The Company shall in no circumstances whatsoever will be liable to the Client or any person traveling for:
Meals
The menus are pre – set menus provided for breakfast/lunch/dinner on the tour as mentioned under each Tour itinerary and inclusions as printed in our brochure. The meals will be served at restaurants of hotel of stay. The enroute meals or meals during excursions could be packed meals or served by enroute/local restaurants / Dhabas. We cannot process a special meal nor do we guarantee the special diet to the customer. We however reserve the right to change the meal arrangement if circumstances make it necessary to do so. If a tour participant does not avail his/her meal in stipulated time; he/she has to avail the meal on his/her own arrangement and expenses. No claim can be made for the meal which he/she has missed and not utilized.
Itinerary Changes
For the comfort and convenience of our clients, we will sometimes reverse the direction, or slightly amend the itinerary. We will try to advise you of these amendments, prior to the start of the tour or on tour. In the event that a tour participant misses on any part of the sightseeing tour or any such tour due to delay on his part, he will not be entitled to claim refund of the same.
Hotel
We have mentioned the indicative names of the Hotels for each tour. We reserve the right to change the same due to unavoidable circumstances. In that case we may provide alternative, similar accommodation for which we are not liable to pay any refund. We will not be responsible or liable in case of loss of property or life at the Hotel. Similarly any damages caused to the hotel rooms during your stay, shall be payable by the Clients and the Company will not be liable for the same.
Transport / Coach / Sitting
We use Deluxe 2 X 2 Coaches or vehicles such as Tempo Traveller, Tata Winger, Chevrolet Tavera, Mahindra Scorpio, Toyota Qualis, Tata Sumo or similar as per the availability of vehicles and actual size of the group. Our tour manager / local representative will take reasonable care of your luggage but if you are carrying any high value items on the coach, we advise you not to leave them behind when you leave the coach. We will not be responsible or liable in case of theft or robbery of the said items from the coach. All baggage and personal effects are at all times and under all circumstances your responsibility. Any damages caused to the hotel rooms / coach during your stay, shall be payable by the Clients and the Company will not be liable for the same. The drivers of the vehicles are bound by specific rules like maximum driving hours within a day/during a week, rest period per day/week etc. Clients will have to strictly adhere to the prescribed timetable for the day so that the driver can complete the travel. In case, any of the sightseeing schedules is missed due to delays caused by the client, the same will not be refunded to the client under any circumstances. Please note that AC will not work in Hills and no claims to this regard shall be entertained.
Risk and Liabilities - Clients shall agree that Trekveda shall not be held responsible for consequences of natural calamities, weather condition, failure of scheduled airline, detention and delays due to quarantine, strike, theft, force major, civil disturbance, government restriction or regulation, accident by aircraft, car, bus or any other form of transport relating to program schedule. The travelers understand that such situations may occur, and we will inform you of the situation as soon as we have knowledge of it. The right is reserved to cancel or alter any package as conditions require, all additional cost occurs in such case will fully be borne by the travelers. Also, Trekveda shall not be held responsible for any loss/damage of your personal belongings.
Note:-
Basics
Hotels
Incidental charges due to unforeseen situations
All arrangements made by Company are in the capacity of an agent only. Company will not be liable for claims or expenses arising from circumstances beyond our control such as accidents, injuries, delayed or cancelled flights & acts of Force majeure/ traffic jams / traffic halts/ diversions/ bandh/ curfew, Union strike, VVIP movement, etc. – We will request you to bear with us the situations beyond our control. We will arrange for alternate sightseeing. In case of discontinued itinerary due to these reasons no refund on the hotel booking will be provided and alternate accommodations (as per availability) are managed in the place where you have to stay back. While it is our endeavor to manage the alternate arrangements during such scenarios, please note the difference may be charged for the same.
1. Is Har ki Dun with Ruinsara Tal Trek suitable for the Beginners?
Har ki Dun with Ruinsara Tal Trek is graded as Moderate trek with an altitude of 11,811 Ft. A beginner can opt for Har ki Dun with Ruinsara Tal Trek with decent fitness. However, one can start exercising and walking prior 2 weeks of the trek for smooth trekking during it.
2. Where Har ki Dun with Ruinsara Tal Trek is situated?
The trek starts from Dehradun and drive till Sankri situated in the Uttarakhand from where the actual trek starts.
3. What is the physical fitness requirement for Har ki Dun with Ruinsara Tal Trek?
Har ki Dun with Ruinsara Tal Trek is a moderate trek that offers the adventure as well as fun, Hence, a person physical and mentally fit can prefer this trek. However prior 2 week of trek, one can start walking for 30 mins daily and speed up later on to get a good fitness for the trek.
4. What is the best time to do Har ki Dun with Ruinsara Tal Trek?
The best season for Har Ki Dun with Ruinsara Tal Trek is from April to November; a trek to this admirable destination can be planned between these months as the destination glows the most.
5. What is an age limit for Har ki Dun with Ruinsara Tal Trek?
Age limit for Har ki Dun with Ruinsara Tal Trek is minimum 15 to 20 years.
6. Which mobile network words in Har ki Dun with Ruinsara Tal Trek?
On your trek towards Har ki Dun with Ruinsara Tal Trek from Dehradun till Sankri you will be able to use any Sim card. However further in your trek you will have no access over the networks.
7. Is there any risk of wild animal or avalanche in Har ki Dun with Ruinsara Tal Trek?
There is no chance of Avalanche in Har ki Dun with Ruinsara Tal Trek, but yes a little risk of wild animals. Therefore, it is advised to not go beyond your trekking group.
8. Is liquor and smoking allowed in Har ki Dun with Ruinsara Tal Trek?
No, Liquor and smoking aren’t entertaining in Himalayas, for your own health where people get easily sick of high altitude. Having liquor in Himalayas is not at all advisable and smoking? A big no, because one needs fresh oxygen to trek, therefore smoking is like a Trauma.
9. What is a trek distance of Har ki Dun with Ruinsara Tal Trek?
Har ki Dun with Ruinsara Tal Trek distance is 52 Km.
10. Is Har ki Dun with Ruinsara Tal Trek hard to Conquer?
No, the trek is not hard to conquer; anyone with decent fitness can choose this trek.
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