7 Days 16,105 ft.
Moderate to Difficult
Day 1: Reach Kafnu
Day 2: Kafnu to Mulling
Day 3: Mulling to Kara
Day 4: Kara to Phutsirang
Day 5: Pushtirang to Bara Bulder via Bhaba Pass
Day 6: Bara Bulder to Mudh
Day 7: Departure from Mudh
You will be staying in a geust house at Kafnu. Accommodation on all other days will be in tents (2-3 per tent).See Detailed Itinerary
Himachal Pradesh is a hub for trekking, amongst 200 treks, Treks in Himachal offers the astonishing destinations. Pin Bhaba Pass trek is one amongst them nestled at an altitude of 16,105 Ft.
Trekking in Manali is a glorious chance when talking about treks in Himachal, where Pin Bhaba Pass trek is located and considered being the beautiful trek in Himachal region.
This thrilling trek starts from Shimla, ends in Manali, it is a whole 7 days trek in the lap of Himalayas in Himachal Pradesh, offers the exotic view of vibrant landscapes, lush greenery, thick silver brick, pine and oak forests, wild, colorful blossoming flora, and the magnificent scenery far beyond your imagination.
The whole scenario throughout the way feels like a tale of a beautiful garden, with a lot of adventure in each step you count. Pin Bhaba Pass is always prepared to offer the thrilling experience to each trekker; it has all the adventure that is best suited for the trekkers want to face the adventure at the fullest. Pin Bhaba Pass trek package is worth picking. Mountains Wrapped in the snow, the complete pass takes you through some highest peaks, the entire path is a blend of steep, and slope pathways, rugged ways can make the journey little tiring, but the result will not be anything less than a significant achievement. And Pin Bhaba Pass trek itinerary will not make you tired in the whole trek.
Pin Bhaba Pass Trek graded as Moderate to difficult, so it has a higher level of challenges that can only be conquered by an experienced trekker, as it has a steep glacier descends, entirely no civilization, boulders, and bridges.
No, the trek is not favourable for children’s as it is graded as moderate to difficult.
No, Pin Bhaba Pass does not belong to the beginners, though families have any prior experience in any expedition or arduous trek can choose Pin Bhaba Pass Trek.
Nestled in Himachal Pradesh, Pin Bhaba Pass Trek is known amongst the most thrilling and challenging trails in the country. The Pin Bhaba Pass Trek altitude is 16,105 Ft. In the moderate to difficult treks like Pin Bhaha Pass Trek, that lies on the higher altitude some measures should be taken like healthy food, enough hydrated body. As more the elevation more your body can suffer from less oxygen. Though guides will be there to instruct but it would be better to take care of you physically, and mentally. As the higher altitude can put the trekkers into some health problems, so better to take a precaution before, by keeping oneself healthy enough.
Pin Bhaba Pass Trek located at an altitude of 16,105 Ft. is the best trek in Himachal trekking destinations. Pin Bhaba is graded as Moderate to difficult, and Pin Bhaba Pass trek best time is from Mid-May to September End. During these months, Weather of Pin Bhaba Pass Trek remains pleasant. Trekking in Himachal is best in all seasons, where this trekking expedition in Kullu – Manali is pleasant and provides extraordinary adventure.
The average temperature in the day time will be 13°C to 18°C and Night: 0°C to 7°C. One must bring enough pair of clothes and better quality trekking boots so that a trekker can be covered thoroughly and does not face any difficulty during the stay at this temperature.
Pin Bhaba Pass near Spiti Valley trek; it is moderate to difficult trek with a lot of adventure. Treks in Himachal are well known for adventure in the lap of Himalaya’s offers the exotic glance of Pin Bhaba Pass trek. The trek strolls till the end of the civilization; the snow-capped mountains ranges of Himalayas treat your eyes throughout the way. The serene beauty of the destination as no comparison to the city life, the tranquil beauty in the huge mountains seems like a home one belongs too. The hazy weather, with the light blue sky, offers the mesmerizing picture of Pin bhaba Pass, it has everything from the spirituality till adventure. It starts from driving to Shimla, and trek till Bara Bulder. In between, trekking to Mulling camp followed by Kafnu, witness the attractive villages, bright River, and Bridges. You will be able to see the significant peaks in the Pin Bhaba Pass Trek. The trail passes through the Pin Valley and Bhaba Pass, though the trek is strenuous and challenging but the beauty of the region makes it one of the most magical trek for the trekking lovers.
Altitde: 7,465 Ft. to 7,878 Ft.
Distance: 6 – 7 hrs drive from Shimla, 205 Km
On the first day of Pin Bhaba pass trek, you will head towards Kafnu from Shimla, reaching Kafnu is not hard go through the villages nestled in the southern Himachal. There is a project going on that is HYDRO ELECTRIC POWER PROJECT that is on the Bhaba River, the River flows past the Kafnu village up to Wangtoo. The road is accessible as there are many workers and villagers’ working on the project; Kafnu village is well connected by the buses especially from Karcham, Kalpa and Recong Roo. The drive will be smooth and the beauty throughout the way will entertain you so much. As you will be excited about the Pin Bhaba pass, Kafnu will be your first spot to hang out and admire the treks in Himachal. Later after reaching Kafnu, you will stay there for a night and have rest to gain the energy for the next day.
Altitude: 7,878 Ft. to 10,637 Ft.
Time taken: 8 hrs, 11 Km
Trek Gradient: Moderate
Water sources: Carry sufficient water. You will find two water sources on the trail to refill your water bottles.
Trek from Kafnu to Mulling will be an adventure yet more fun.
On your 2nd day of Pin Bhaba Pass trek, you will head towards Mulling from Kafnu, and the day would be fantastic, as well as challenging one. From Kafnu village after 200 m of walk you will spot India’s first underground dam the “Bhaba Hydro Project”. Later after 2 Km into the trek, you will reach a bridge to cross, and to reach the left side of the Bhaba River. As you cross the river you will be able to notice the narrow route going on and leaving the road behind. Following the trail for 4 Km, you will notice that you will be surrounded by the dense vegetation of a jungle, the trees of silver birch, pine and oak trees. Later being on trek for around 6 Km you will reach the beautiful campsite surrounded by the trees and the place is called Champoria. Where, now you will cross the River Bhaba to reach the right side. When you reach the right side from that point there will be a slow ascent, and now you will reach Jhandi Top the beautiful spot. Admire the beauty, feel the freeze and cherish the moments of trekking in Himachal. From Jhandi top, the campsite of the Mulling will be visible to you, and later you will go to Mulling have rest with food and prepare yourself for the next day trek.
Altitude: 10,637 Ft. to 11,653 Ft.
Time taken: 5 hrs, 6.03 Km
Trek Gradient: Moderate
Water sources: Carry sufficient water. You will find two water sources on the trail to refill your water bottles.
Trek to Kara from Mulling, towards the best campsite of the trek.
On your 3rd day of Pin Bhaba Pass trek, there will be a gradual ascent through rocky terrain, being into the trek for approx. 1 Km, you will unfold the beautiful meadows and a waterfall towards the right.
Camp under the sky around the mountains, the greens of the surrounding will be so soothing.
There will be gradual ascent for another 1 Km to reach the beautiful destination; you will be able to hear the sound of the river that would be so wonderful.
From there you will have to trail for about 1 Km more and this would be a steep ascent to reach the top of the meadows and to behold the beauty.
Camping in the Kara is going to be the best experience of all time.
Later when you pass the meadows, you will have to walk approx. 1 Km to reach the campsite of your trek near the water stream. You stay at Karah, and you will have a beautiful afternoon and evening later. Explore the beauty of your trek; this Pin Bhaba pass trek is going to be the most beautiful trek for you.
Altitude: 10,637 Ft. to 11,653 Ft.
Time taken: 4 hrs, 4 Km
Trek Gradient: Moderate
Water sources: Carry sufficient water. You will find two water sources on the trail to refill your water bottles.
On your 4th day of Pin Bhaba Pass Trek, you will head towards Phutsirang from Karah, and the day will be shorter than other days; the trek will be shorter on the 4th day.
You have to cover around 4 Km, and it would be steep ascent; firstly you have to cross the tributary of the Bhaba River, later you will pass the stream and continue to climb on the steep slope.
It would be better to climb carefully as the path will be muddy and stones all around, the entire route will be dominated by the mountain streams that could be bit challenging. So better to maintain your pace while walking.
Being into the trek for approx. 4 Km you will reach the destination that would be beautiful and mesmerizing from that lovely spot that is lower the Phutsirang you will climb upward for another 700 m and reach the final goal that is Phutsirang.
Phutsirang will be the perfect beauty, and you will to see the mountain Peaks of Nimish Khango, Tari Khango, and Pin Bhaba Pass. Trekking to Pin Bhaba Pass is great and even treks in Himachal are lovely.
Altitude: 13,474 Ft. to 16,105 Ft. to 13,674 Ft.
Time taken: 9 hrs, 10.9 Km
Trek Gradient: Difficult
Gigantic Mountains, with snow covered beauty of Bin Bhaba pass.
On your 5th day of trek to Pin Bhaba Pass, it would be an exciting day. But you have to conquer the steep slopes through the mountains, and that connects the Bhaba and Pin Valley. It is going to be long time ascent today. Later after ascent, you will reach the saddle point of the pass where you will see the change in the landscape that would be admirable for sure. Now you will leave the lush green grasslands before, of the Bhaba valley and move to the desert mountain valley. On your way, you will cross the Bhaba Pass and you will descent in the steep that will be little tricky. Descent for 2 Km, and you will be able to witness the River cross, keep that in mind to maintain your pace and stroll, listen to your trek leader carefully. Few Kms in the trek, and then you will cross the river; witness the Bara Bulder located beautifully surrounded by the mountains. Later, when you reach the Bara Bulder via Bhaba Pass you will admire the beauty and rest in the campsite and have your food and also prepare yourself for the next day trek that would also be wonderful.
Altitude: 13,674 Ft. to 12,283 Ft.
Time taken: 7 hrs, 16.29 Km trek
Trek Gradient: Moderate – Difficult
Reach Mudh, another beautiful destination in the trek.
The 6th day will be your last of your Pin Bhaba Pass trek, the journey will end by 6th day so indulge yourself fully into the voyage, and you have to follow the trail till approx. 16 Km, therefore, start the trek early as possible. Climb from Bara Bulder to reach the trail, the distance between Bara Bulder to Mudh is 4 Km. It is a gradual descent; the campsite is terrific spot and mesmerizing. Fill your water bottles on the campsite as you will not find the fresh water anywhere later, you will cross the log bridge and go further, the trail from Bara Boulder is entirely flat and is filled by red soil and small red stones. As you will walk on the flat way for approx 1 Km and this will take you to the bank of a mountain stream. Later see the Mudh village before 5 Km, and this place is the beauty itself. The Pin River will be the last one you will cross to reach your way; the view will be so magnificent that you will look at it peacefully and excitingly. As after crossing the bridge, you will climb a bit to reach the village finally.
Time taken: 6 hrs (Drive)
Walk by the streams, and look around for the spectacular beauty.
The 7th day will be the last day of your Pin Bhaba Pass trek where you will move back to Manali from Mudh village. The total distance is of 201 Km. Keep the memories and cherish the trekking in Himachal, Pin Bhaba Pass trek is lovely that it won’t let you think of anything; though treks in India makes one forget everything. You can also choose Spiti valley trek as it is near Pin Bhaba Pass Trek.
Pin Bhaba Pass trek is the beautiful trek near Spiti Valley, in Himachal Pradesh, Trekking in Himachal is a lifetime feeling, and Pin Bhaba Pass is amongst the one in Himachal that offers the blend of adventure, and fun to the fullest.
Pin Bhaba Pass trek is one of the most challenging treks that is graded as moderate to difficult and recommended to only the trekkers having prior experience in trekking.
It is amongst the most adventurous trek in India and Himachal trekking. Nestled at an altitude of around 11,500 Ft. Pin Bhaba Pass best time to visit is from Mid- May to September End, and it requires excellent trekking skills with proper techniques.
Trekking in Himachal is a great opportunity, and in it’s a kit of many treks, and trails Himachal have this beautiful trekking destination Pin Bhaba Pass Trek.
Leading the trekkers at a higher altitude, and set as the perfect trekking destination for the seasoned trekkers worldwide.
As the best time for Pin Bhaba pass trek is May to September end, so it has the ultimate thrill and beauty in each step you take throughout your journey in these months.
On the way to Pin Bhaba Pass, the whole scenario will treat the eye of trekkers with soothing green all around seem magnificent beyond your imagination.
Heading towards Kafnu from Shimla along the way vibrant green follow you with all the enthusiasm and the romantic scenery will make your day in the lap of Himalayas with lots of love, and fun.
In Pin Bhaba Pass trek the primary point of interest is Bhaba River, which is always ready to offer the ultimate adventure and fun crossing it along with the rugged path and be prepared for the uncertainties.
Risk and difficulty and adventure are the major of Pin Bhaba pass trek, as nothing comes with instructions the saying is applied in it.
The long crossing pathways, the rugged path will not leave you till the end but along with that you will have all the fun in the whole voyage and conquering the voyage will be the most significant achievement.
There will be no way you will feel waste by picking up the Pin Bhaba Pass trek Package as it is an amalgamation of bliss, and adventure all around in your voyage.
The stunning scenery will make you behold the beauty peacefully, the Landscape of the is so mesmerising that it will give the pleasure of being there in each step, the blend of steep slopes, and gradual climbs, barren mountains, snow-clad peaks, and rugged passes will be so thrilling, and loved.
This whole trek will need the high skills of trekking, and this seven days trek to Pin Bhaba Pass trek makes you witness some high altitude peaks too.
The whole trail starts from Kafnu village towards Mulling from where you head towards other campsite and the high cross along with evergreen forest with stretched vibrant meadows that are the main focus of the Pin Bhaba Pass Trek.
The trail also reaches to Bhaba River where you will be able to witness the beauty ultimate.
The astonish Landscape that is nothing less than a dream of playing in the vast green grounds, the area also enable you to spot some of the most regular birds sounds coming to visit the region.
Trekking, no doubt, is one of the most thrilling adventure one could ever have in his/her life. With an elegance of nature and unmatchable experience of the pristine mountain ranges, trekking stands out among all the adventures across the world, but nothing comes free, there are certain aspects of the trekking which one needs to consider while he/she is making up his/her mind for trekking. Here’s a list of some basic requirements which one would need during his/her camp trekking. Let’s pay some heed to these prerequisites for trekking.
A high-quality backpack with an ease of carrying facility with durable and stern straps is one of the pivotal thing that you’d need during the entire trekking. The easier it’s to carry, the more fun you can have during your trek.
Your regular sports shoes can be a mess during the trek and one of the most regretting thing that might take away the joy of trekking. To prevent yourself from slippery patches through the streams, a pair of trekking shoes with good grip would do a great work for you and reciprocate your experience of trekking to the manifolds.
Clothing is one of the most important aspect of trekking but that doesn’t imply the “what if situation”, hence carry the clothes that you’d need normally. Carrying more and more clothes will only add the weight, thus problem. Once on the trek, you’d not generally need to change the clothes every now and then, provided if you maintain your hygiene properly.
Three warm layers: On high altitude treks, temperature after the sunset drops to the considerable degrees. So during these campsites, you might need an additional layer along with the padded jacket coupled up with a fleece and a warmer.
Three trek pants: Please don’t go for jeans/ denims for the substitute for the trek pants since they’d not add comfort to your stay at the campsites. Wear one pair and carry the remaining two.
Three collared Shirts: It’s advised to wear full sleeved shirts instead of the t-shirts in order to prevent ourselves from the sun-burn. Carrying a dry-fit t-shirt or two can be a wise idea if you’re trekking during the rainy season. Regardless of the cold weather, trekkers’ bodies tend to sweat and to prevent yourself from falling ill, you’re advised to change your clothes at campsites.
Warmers: Warmers or thermals can be added on one’s own concern related to their health and their exposure to the cold climate.
Shades: Sunglasses are to counteract snow visual deficiency. While at the same time you're probably not going to discover snow in October, convey a couple in any case.
Sun cap: The sun feels more grounded while at the same time strolling on the mountain slants. Convey a sun cap to shield your head and neck from the warmth, particularly in case you're trekking later in the day.
Engineered hand gloves: One sets of downy or woolen hand gloves. One sets of water evidence/safe, wind verification gloves.
Balaclava: You may utilize woolen scarves rather too.
Socks (2 sets): Apart from two sports socks, you can take a couple of woolen socks for the night as they’d spare you from the dripping temperature.
Headlamp/LED burn: Mandatory
Trekking pole: Having a trekking pole in your hand during the trek is boon, although at times it may bother you as an unnecessary article but it proves out most handy during the submit as it curbs your effort of straight inclinations of the high altitudes which often turns out tiring.
An Additional Pack: This is one of the best practice you can do on one-day submits or treks where you need to get back to your campsite by the end of the day. Here you can pack your essentials like, water bottle, medical aids and snacks. This keeps you away from carrying the unnecessary weight.
Toiletries: Be wise while choosing your cosmetic needs and daily use products. Refrain from using the non-biodegradable products, if you do so then make sure that you leave residue on the mountains. Always carry a zip bag to put such piece of stuff after use. Sanitary napkins also needs to be treated in the same manner.
Indispensable Water Bottles: To keep your body hydrated during the trek, you are advised to carry your own water bottles during the treks since leaving plastic and its product is not advised on the mountains since they are not suitable for the environment of the altitudes.
Plastic Bags: To keep everything organized, you should compartmentalize the stuffs into plastic zip bags and also carry a few in spare for wet clothes and other by-products.
There are certain rules and laws that you need to abide by, while going for the treks, however Trekveda takes care of all such kind paper works which is inclusive in the package. Certain registration fees and document verification along with some permissions are required in order to protect the nature and its evergreen heritage for future. In addition to this, if you need to avail a guide, you can also hire a guide with some bucks and a nominal paper work.
Please carry the documents mentioned below. Documents two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.
Trekking is altogether a different kind of adventure where you required to be physically and mentally prepared for the best and adverse, all at once. With high altitudes making it tough to breath, the scenic beauty of those pristine mountains leave you spell-bounded so that you forget to breath for a moment or two. In addition to the physical and mental preparation, there are certain aspect of the health that are needed to be considered at the first hand when you make up your mind for the trekking,
Trekveda, by dint of its team of trained professionals, leave no stone unturned to provide you with the best trekking experience while ensuring your safety as its priority. Here are some vital aspects that Trekveda includes in its checklist to ensure the safety of its trekkers.
Trekking at high altitudes demands endurance and fitness and those who are prone to any kind of physical or physiological ailments are advised to not to go for high altitude treks in the beginning. To get assurance about the trekker’s fitness, we comply with certain aspects of the being fit such as BMI (Body Mass Index) along with the fitness proof since we can’t put the trekkers into the risk.
Acclimatization is another important aspect when it comes to getting an adaptation to the climate at the high range treks. A day rest is not just the rest but a chance to get used to of the place and its habitat.
Monitoring the health is one thing that is conducted regularly during the trek by the trek leaders which includes the monitoring of your blood pressure, oxygen level and pulse rate. Details of your health during the trek is maintained in the health card on the regular basis. Health card can be collected from the trek leader at the end of the trek.
An ideal medical kit that’s developed for the trekking has Blood Pressure Monitor/checker, Stature, Oxygen checker and Oxygen Cylinder coupled up with certain must have medicines, in case of medical emergency:
Trekveda provide you all the necessary equipment for trekking from tents to ropes. In addition to that, our trek leaders also ensure the safety by various safeguards they take time to time for your safety. Micro spikes are provided to attach to your shoes which help you to keep the traction on the snow and make it easier to climb. An additional gaiters are provided to cover the shows which prevent the entering of snow into the shoes. Customized tents are provided to the trekkers which ensure the warmth and temperature 10 degrees higher than the outside coupled up with high quality sleeping bags which can endure the temperature up to 15 degree Celsius below the freezing point.
Trekveda, keep all your nutritional and hydration requirements on its checklist, our trek leaders will guide you to keep your body hydrated on the high altitudes as de-hydration can attract to the severe medical emergencies on high altitude treks.
We provide the highly nutritious meal to energize your body for the trek, however before certain long trails we ensure your nutritional requirements to be fulfilled with some high energy snacks or packaged lunch.
Make sure you keep up with your hydration and nutritional part as this can lead to some fatal consequences for your health.
In case of any symptoms you feel during the trek, don’t ignore or avoid them, immediately tell the trek leader.
Keeping up with the pre-defined processes and the guidelines will help you to have a memorable trekking experience.
In case of medical emergencies, Trekveda and its trek leaders bear the sole responsibility to get you back to your wellbeing with their training and techniques. Suspecting any physiological disturbance in your body, immediately report to your trek leader as they are trained to counter such problems.
Problems like Acute Mountain Sickness can be prove fatal if not taken into consideration seriously on time. If you encounter/experience any of the symptoms such as persistent headache, fatigue or weakness, nausea, dizziness, loss of appetite, difficulty in sleeping, you shouldn’t let it go or treat it by your own either.
Acute mountain sickness is one of the most common yet the fatal problem trekkers face due to number of reasons, if the problem continues to persist, then you’re advised to descend down to the basecamp and then to visit the doctor immediately.
People with AMS are treated with number of medicines such Diamox, Nifidipine etc. coupled up with methods like Triple One Test- where one disprin is given with a liter of water along with the rest for an hour.
While AMS is most common at the high altitudes yet it can’t be risked taken casually as it leads to severe fatal conditions like HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema) which, if not treated on time can lead to number of serious chronic disorders. These conditions need to not to comply with AMS, they can occur without AMS preceding.
It’s suggested to take every single disturbance into the consideration while you’re on the trek.
However, Trekveda is capable of tackling all the medical emergencies with its trained professionals yet there are several things that you need to consider, specially the intake of medicines and the knowledge about their advantages and side-effects. Don’t administer the medicine if you’re trekking through an organization, always seek help from the trek leaders, they are trained for such purposes, while in case of being a solo trekker, you should know about the medicines.
Keeping yourself hydrated and nutritionally fulfilled curbs the chances of AMS.
A high altitude trek requires an audacious state of mind, however leaving on a bold excursion without computing the dangers is absolute idiocy. That is the reason we have recorded a couple of Risk and the Response arranged by Trekveda to limit or address the dangers in the most ideal way.
Before you begin the trek, it is critical to comprehend the ramifications of high altitude on your body. Know about side effects of AMS (Acute Mountain Sickness) like mellow cerebral pain, queasiness and general distress.
Response: If you feel any of these indications, illuminate the trek pioneer on need and take after his directions. Each campground has as stretcher, completely prepared medical aid pack, oxygen chambers to address the circumstance.
Weather is unusual in the Himalayas. Despite the fact that we are constantly attentive about the evolving climate, nobody can ensure a snowfall, rain or Sun. Do comprehend that your security is of most extreme significance to us and we won't continue any further from the campground if the climate isn't ideal.
Response: The choice of the Trek Leaders and Guides to continue or sit tight for the climate to show signs of improvement will be last.
Often, while trekking over troublesome territories, you may have minor wounds like leg sprain, wounds and so forth. Genuine wounds like breaks or real cuts are exceptionally uncommon.
Response: All our Trek Leaders are Certified Wilderness First Aid responders. They are prepared to deal with crises and can handle minor wounds with an all-around prepared medical aid unit. If there should arise an occurrence of genuine wounds, the patient is carried on a stretcher to the closest street head and is directed to closest therapeutic focus.
In the remote zones of the Himalayas, portable systems don't reach. On a trek, one is cut off from the universe of calls, SMS or WhatsApp Messages.
Response: We’d depend on walkie-talkies and sprinters to communicate between the campgrounds and the base camps.
Pin Bhaba Pass Trek is a moderate grade trek which can be done by the beginners as well provided they have had their physical and mental work done before at least 2 months. Despite of being a moderate trek, there are certain things that are needed to be taken under the consideration before you head to the Trek.
Being moderate in the trekking doesn’t imply the cake walking. People who take the preparation before the trek are the ones who have to leave the trek much before completing it or our trek leaders ask them to return to the basecamp, witnessing their health conditions.
Heading to the Trek without prior preparation is something you’re fooling yourself or putting your life under threat. Merely a walking practice for a fortnight or more will never do the magic instead can put your life at risk.
Trekking, for its ever-lasting memories and experience, demands just a few things which involve physical endurance with physiological wellness. Not just the one who’s physically fit would do the magic in trekking but one also needs to be mentally fit as well in order to cope up with the adversities one might have to face during the treks such natural calamities, rains or other unforeseen conditions. To keep up with such requirements of trekking here are a few things you can do to get yourself physically fit.
Cardiovascular endurance is the primordial thing that this trek asks for along with the stamina to withstand the stringent conditions during the trek. There are number of ways you can increase your endurance level but Jogging regularly with gradual increase in the pace would do the magic in just 2 or 2 and a half months. You can also increase your endurance and stamina through swimming, cycling and much more.
Combining the speed and distance target is the most effective way to get your body and mind prepared for the Trek. If you’re planning to build your stamina in a phased manner then here you should pay heed to:
To build the strength is another most important thing and a major requirement for this trek. The whole journey of the trek is like an eternal staircase, the more you climb the better you can have the view. It goes with a climb followed by a flat then again, a climb followed by a flat. All the scenic beauty of the trek demands no less than the power of your legs.
The strength of your legs is something you need to work upon. Here is what you can do to strengthen your leg muscles to bear the pain of the Trek.
Doing the squats can help. Goal for 3 sets of 15 repetitions without fail. You can begin with 8 squats in each set at the beginning, subject to your core strength for the exercise.
The more flexible you are the more you have the chances to get the glimpse with lesser hustle. Stretching is another major aspect of the trekking which provides you the much-needed flexibility to climb the altitudes with ease while carrying the backpack altogether is not an easier errand.
Stretching your body at large can bring you the utmost comfort during the trek. Here are some stretching you can do to get the flexibility-Stretch your hamstring, quadriceps, hip flexors, lower back muscles and shoulders. They’ll give strength and help you arrive on the slopes with the relaxed muscles. All these exercises would help you to get through the trek with ease and comfort provided you give an ample time to these.
Cardiovascular exercise is one of the most sought-after method which provide not just the physical endurance but also the strength to withstand any unavoidable circumstances sternly. Trekking demands the high endurance which you can develop in a month or two where you need to begin with the jogging or running (only if you could do). This practice needs to be combined with the speed and distance targets. You need to keep on increasing both with the time.
Begin with the small chunks of the targets and gradually increase for the bigger one. For instance,
Begin with a target of completing a distance of 5km. in 45 minutes and then gradually increase it to 7 km. in the same time and remain stick to this practice until you are able to cover 10 km. in 80-90 minutes without fail, at a stretch.
Another vital area of improvement, you need to work upon. Before you head to the trek, you need to have the physical strength in order to carry backpacks on the uneven terrains. Considering everything under the sun, you ought to prepare yourself for the core strength. A strength would be make you suffer less than others who’d not pay the heed.
Flexibility in the body is what the trekking demands the most. Carrying the backpacks without flexibility in your hamstrings, quadriceps, shoulder, lateral sides etc. can prove out to be fatal. More the muscles relaxed, easier would be your trekking experience. Carrying a backpack, however light in weight, can bring you the unnecessary pain which may spoil your entire trek.
To pacify yourself or any other companion, yoga and meditation are the key. These practices not only give you the mental peace but also provide you with a placid inner conscience which is extremely important in order to withstand the cons during the trek.
This also improves your decision-making ability in the direst stressful situations, during the trek.
The trek expense of Rs. 11780.00 + 5% GST takes care of all expenses of the trek from Kafnu to Mudh.
Or if you wish to call off the trek voluntarily at the last moment, in this case only the mail requests at email@example.com or contact at +91 7078701964 will be entertained.
While making a cancellation request, kindly brief the reason in the mail. Cancellation charges will vary as per the request period, which is as follows
Please Note: In case of refund, there will be a deduction of 4% (bank charges) from the total fee you have paid. Also, if you have opted for a trek insurance, the amount will not be refunded. In the process of refunding the amount, the full amount will not be refunded in the first phase. It will take 15 working days to repay the half and another 15 working days for another half of the amount calculated according to the company's cancellation policy.
We give 4 seasons tents by Gipfel for higher altitudes which can without much of a stretch withstand substantial snowfall and tempests. They are sufficiently extensive to accommodate 3 individuals on the double with a vestibule to put the knapsacks. Our resting packs are comprised of Heat seeker Pro manufactured protection that can give you comfort in - 10 degrees Celsius. We likewise utilize extra wool liners to have warm effectiveness even in the extraordinary temperatures of - 17 degrees Celsius. In the event that you convey your own resting sack, you will get a cashback compensate gave that you educate us when you have booked your trek.
Bring Poncho (Rain cover) for your backpack and your own. It will protect your belongings from getting damped. In case if you get drenched due to any reason, it’s advised to put off your wet clothes as early as possible because keeping yourself wet at high altitudes can attract unwanted medical complications which may cost you fatal.
No, these are not available for the rent. You need to carry or purchase them before you head for the trekking. Raincoats and backpacks are a few of the most important things you’d need during the trek provided you are trekking in the rainy seasons.
Yes, but it solely depends up on the difficulty level of the trek, for some treks the age limit is below 10.
Certified and experience trek leader, assistant trek leader, Certified guides, High altitude porter, Co-guide, cook, Assistant cook, mules, mule’s men.
We provide highly nutritious food during the trek in order to keep you away from gastro-intestinal problems. No, it’s generally not advised to carry your own food during the trek.
Trekking pole is one of the key component as well as companion during the trek when you’re ascending towards submit. It helps you in balancing through the sloppy treks and slippery streams. Carrying a trekking pole may sound irritating but it’s of major use at the high altitudes.
No, Alcohol and smoking is strictly prohibited during the trek under any circumstances. Dizziness and other issues may arise due to alcohol, which may attract number of fatal outcomes that would not be good for your health and would hinder the trek experience as well.
You need to do at least 3 layers. Wearing fleece with a warmer along with the jacket would do the needful to protect you from the cold.
Yes, we ensure safety of trekker by providing require medicine and regular health checkup. In addition to this, our trek leaders are the trained professionals which are made to defy all the odds during the trek. Moreover, we ensure the trekkers at the first point via numerous physical and physiological endurance test.
Yes, you can but we shall not liable be for any of your costly equipment. However, carrying your belongings along with you sounds wiser as you don’t know what demand may arise during the trek and if you don’t want to drag the additional weight while trekking you may opt either of the one. You can opt for offloading which will be charged accordingly.
A batch or group generally consists of 15-18 people. However, there might be the change in numbers as per the availability and due to other reasons.
If you want to offload your rucksack, you will have to make a request for offloading a few days prior the trek through an email so that arrangement can be made in advance. You will be charged per day for offloading your rucksack. In case you decide to offload on the spot, you may have to pay a higher price than usual. However offloading your rucksack is not recommended since it is not a safe practice.
We provide 6 meals a day. Breakfast, Lunch, dinner, Brunch, evening snacks and supper. The meals will be nutritious in nature and would give you energy for the trek.
Your basecamp will be your starting point and ending point can be different. You will get this details while booking of every treks respectively.
Trekking Shoes (If don’t have any then bring sports shoes with good grip and have to be water proof), trekking poles, water bottle, sun glasses, poncho, poncho for back packs, Tiffin (Don’t use silver foil).
Water source is natural streams, rivers and water springs in the mountains and it is protected to drink.
Yes, trekking pole is necessary for high altitude treks. Trekking poles provide an additional edge while climbing and support you as an aided limb.
Trekking Shoes will be best choice, if you don’t have any then bring sports shoes with good grip and water proof. Floaters are not advised to use during the trek because of their slippery soles.
A tent will be shared among the maximum of three people, however a number may vary as per demand or the availability of the treks.
Yes, keeping the privacy as the priority we keep the accommodation for both genders segregated. Special cases may be taken into the consideration.
Sudden showers are normal, bring a light rain coat or poncho. This will help you to keep you and your belongings dry which is most important at the higher altitudes.
We provide you with the vegetarian food that’s full of nutrition that would fulfil all your energy requirements during the trek. We avoid serving junk during the trek as it may lead to gastro-intestinal issues in the trekkers.
Yes, please bring these documents: Parental disclaimer, Medical disclaimer and identity proof (Aadhaar card, Voter ID card, driving license etc.)
No, But certified trek leader will look after your health. Our trek leaders are professionally trained to fight against any medical complications at the primary level. In case of emergency, Trekveda takes liability to descend the trekker to the nearby hospital, basecamp or the road ahead.
Yes, a separate tent will work as toilet. However you’re advised to maintain the hygiene by using the biodegradable disposable toiletries and keeping the sanitary napkins and other stuffs in separate zipped bags.
No, due to number of unavoidable circumstances we tend not to make arrangements for bathing at the higher altitudes.
It depends on the trek location and your network providers. However at some treks, it possible to connect to the people while others are left abandoned by the telecom companies.
No, it’s strictly prohibited and may entertain severe outcomes.
Excellent service with joyful people, very satisfied with the service and behaviors.
We are very satisfied with your service, best wishes for your organization about future.
Every things are fine excepted weather we will try for next time with Trekveda.